Healthy Living

Welcome to our new Healthy Living page!

This page will be a quick reference guide for families and individuals

looking for tips on living a healthy lifestyle. Check back often for new updates!

Stanford Health and Lifestyle Assesment

The Stanford Health and Lifestyle Assessment is designed to give you an idea how your

current lifestyle may be affecting your health and well-being. The reports generated when

you complete the assessment outline your personal risk for diseases such as type II

diabetes and cardiovascular disease, and provide you with health behavior targets you

can set for yourself to reduce your risk and improve your health. We encourage you to use

these reports as a starting point for conversations with your health professional, family

members, local YMCA, or other health and well-being partner about changes you might

make in lifestyle habits to improve your overall health. This assessment takes about 15 to

20 minutes to complete.