Welcome to our new Healthy Living page!
This page will be a quick reference guide for families and individuals
looking for tips on living a healthy lifestyle. Check back often for new updates!
Stanford Health and Lifestyle Assesment
The Stanford Health and Lifestyle Assessment is designed to give you an idea how your
current lifestyle may be affecting your health and well-being. The reports generated when
you complete the assessment outline your personal risk for diseases such as type II
diabetes and cardiovascular disease, and provide you with health behavior targets you
can set for yourself to reduce your risk and improve your health. We encourage you to use
these reports as a starting point for conversations with your health professional, family
members, local YMCA, or other health and well-being partner about changes you might
make in lifestyle habits to improve your overall health. This assessment takes about 15 to
20 minutes to complete.
Click here to be taken to the site for the assesment