SPONSORED BY THE YMCA OF BARRY COUNTY
LOCATION: COMMISSION ON AGING, 320 WOODLAWN, HASTINGS, MI
Please contact Gina McMahon with any questions at gina@ymcaofbarrycounty.org or 269-945-4574.
START DATE: October 10th
COST: 16 Weeks – $100 or 4 monthly payments of $25
Enhance Fitness—Is a group exercise program that helps older adults at all levels of fitness become more active, energized and able to maintain their independence. This is a 16 week course.
THREE CLASSES PER WEEK:
Mondays and Wednesdays – 8:30am-9:30am | Thursdays 5:00pm-6:00pm
BE MORE ACTIVE, ENERGIZED AND EMPOWERED
Join us for EnhanceFitness, a proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults.
Of all EnhanceFitness’ multiple benefits though, the one that matters most is that it’s a great time.
So if you’re an older adult, lift your body and your spirits— join EnhanceFitness today!
