YMCA of Barry County

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YMCA OF BARRY COUNTY

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Moving for Better Balance

January 23, 2017 By YMCA

Be more active, energized and empowered

Moving for Better Balance is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing. The course is designed for older adults. Participants will feel stronger, have better balance, greater flexibility, and feel more confident after completing this Tai Chi program.

Moving for Better Balance has been recognized by the CDC and other national organizations committed to improving the health of older adults.

Moving for Better Balance
A
12 Week Program

Dates:  Starting February 27
Mon & Wed 10am -11am

Location: Commission on Aging

Fees: 12 weeks for $25 or Per Class $5

Click here to Register 

For more information contact:
Gina McMahon
YMCA of Barry County
269-945-4574
gina@ymcaofbarrycounty.org

Filed Under: Healthy Living

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  • Home
  • Camps
    ▼
    • SPROUTS Nature Based Learning
    • Camp Algonquin
    • Summer Day Camp
    • Summer Overnight Camp
    • Leadership Camp
    • Off-Season Specialty Camps
    • Family Camp
    • Rentals
    • Camp Alumni
    • Summer Camp Employment
    • Financial Aid
  • Childcare
  • Youth
    ▼
    • F.I.T. Girl
    • B. Bus & Y On The Fly
    • Camp
    • Youth Sports
    • Aquatics & Swim Lessons
    • Family Programs
    • CATCH Summer Playground
    • Off-Season Specialty Camps
    • SafeSitter
    • Y Mentors
    • Financial Aid
  • Adult
    ▼
    • Healthy Living
    • Adult Sports & Recreation
    • Aquatics & Swim Lessons
    • Family Programs
    • Financial Aid
  • For All
    ▼
    • B. Bus & Y On The Fly
    • Hunter’s Safety
    • Aquatics & Swim Lessons
    • Turkey Trot
  • Get Involved
    ▼
    • Employment
    • Endowment
    • Give
    • Volunteer
    • Coach Youth Sports
    • Financial Aid
    • Wish List
  • About Us
    ▼
    • The Y
    • Board of Directors
    • Contact Us
    • Directions
    • Financial Aid