FULL BODY FITNESS: POWER + CORE + CONDITIONING
Led by professional boxer Dan Hicks, this class incorporates basic boxing movements/techniques and punches along with a cardio workout (jump rope, jumping jacks, burpees, planks, etc.). Perfect for beginners or those with experience. Each 30-45 second workout leads to weight loss, increased cardio, increased strength and better hand-foot-eye coordination.

SESSION: January 18-February 16, 5 weeks, 2 times per week

TUESDAY/WEDNESDAY 6-7 pm
1/18, 1/19, 1/25, 1/26, 2/1, 2/2, 2/8, 2/9, 2/15, 2/16

WHO: Adults, 18 years+

FEE: $65 *Hand wraps and boxing gloves provided

LOCATION: YMCA of Barry County Lodge

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