About the Program
The YMCA Diabetes Prevention Program [YDPP) is a year-long, Centers for Disease Control [CDC)-based lifestyle program for adults at high risk for type 2 diabetes. In small-group sessions-offered in person or online-you’II work to build healthier habits around eating, activity, stress, and longterm behavior change.
Participants who follow the program can reduce their risk of developing type 2 diabetes by 58% (and 71% for adults over 60).
A Statewide Effort for a Healthier Michigan
Michigan YMCAs, supported by the Muskegon YMCA and the State Alliance of Michigan YMCAs, have served more than 1,300 participants across the state. Local YMCA partners across Michigan help bring this life-changing program to communities statewide.
More than 1 million Michigan adults live with diabetes, and many more have prediabetes without knowing it. Left untreated, type 2 diabetes can lead to serious health complications–but it can often be prevented or delayed. The YMCA is here to help.
Goals for Participants:
- Lose 5-7% of body weight
- Work up to 150 minutes of movement each week
- Lower AlC level
Who It's For
The program is ideal for adults (18+) who:
- Have a BMI of 25 or more.
- Have a qualifying lab value or a previous diagnosis of gestational diabetes.
Not sure if you qualify? Take the quick risk assessment
How the Program Works
Year-long structure: 16 weekly sessions, then biweekly and monthly meetings.
Coaching & accountability: Trained Lifestyle Coaches tailor discussions to group needs and support you every step of the way.
Flexible delivery: In-person or virtual classes, plus access to an in-person or virtual YMCA membership during the program.
Cost: This program is funded through a mix of sponsorships, grants, employers, insurance reimbursement, and self-pay. We work hard to ensure that anyone who qualifies is able to participate and have scholarships available.
How to Get Started
- Contact us to learn about upcoming program sessions.
- Complete a risk assessment or BMI/lab eligibility check.
- Register for a cohort that fits your schedule-morning, afternoon, evening, in-person, or virtual.
- Begin your year-long journey toward better health.